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The Cause of Addiction Has Been Discovered,

and It Is Not What You Think

 

      Long article - link is at the bottom this is excerpt of what I feel is most important part.
 

          It is now one hundred years since drugs were first banned -- and all through this long century of waging war on drugs, we have been told a story about addiction by our teachers and by our governments. This story is so deeply ingrained in our minds that we take it for granted. It seems obvious. It seems manifestly true. Until I set off three and a half years ago on a 30,000-mile journey for my new book, Chasing The Scream: The First And Last Days of the War on Drugs, to figure out what is really driving the drug war, I believed it too. But what I learned on the road is that almost everything we have been told about addiction is wrong -- and there is a very different story waiting for us, if only we are ready to hear it.

If we truly absorb this new story, we will have to change a lot more than the drug war.

We will have to change ourselves.

          theory was first established is through rat experiments -- ones that were injected into the American psyche in the 1980s, in a famous advert by the Partnership for a Drug-Free America. You may remember it. The experiment is simple. Put a rat in a cage, alone, with two water bottles. One is just water. The other is water laced with heroin or cocaine. Almost every time you run this experiment, the rat will become obsessed with the drugged water, and keep coming back for more and more, until it kills itself.

The advert explains: "Only one drug is so addictive, nine out of ten laboratory rats will use it. And use it. And use it. Until dead. It's called cocaine. And it can do the same thing to you."

 

          But in the 1970s, a professor of Psychology in Vancouver called Bruce Alexander noticed something odd about this experiment. The rat is put in the cage all alone. It has nothing to do but take the drugs. What would happen, he wondered, if we tried this differently? So Professor Alexander built Rat Park. It is a lush cage where the rats would have colored balls and the best rat-food and tunnels to scamper down and plenty of friends: everything a rat about town could want. What, Alexander wanted to know, will happen then?

          In Rat Park, all the rats obviously tried both water bottles, because they didn't know what was in them. But what happened next was startling. The rats with good lives didn't like the drugged water. They mostly shunned it,... None of them died. While all the rats who were alone and unhappy became heavy users, none of the rats who had a happy environment did.

          At first, I thought this was merely a quirk of rats, until I discovered that there was -- at the same time as the Rat Park experiment -- a helpful human equivalent taking place. It was called the Vietnam War. Time magazine reported using heroin was "as common as chewing gum" among U.S. soldiers… some 20 percent of U.S. soldiers had become addicted to heroin … Many people were understandably terrified; they believed a huge number of addicts were about to head home when the war ended. But in fact some 95 percent of the addicted soldiers -- according to the same study -- simply stopped. Very few had rehab. They shifted from a terrifying cage back to a pleasant one, so they didn't want the drug any more.

          Professor Alexander argues this discovery is a profound challenge both to the right-wing view that addiction is a moral failing caused by too much hedonistic partying, and the liberal view that addiction is a disease taking place in a chemically hijacked brain. In fact, he argues, addiction is an adaptation. It's not you. It's your cage.

          After the first phase of Rat Park, Professor Alexander then took this test further. He reran the early experiments, where the rats were left alone, and became compulsive users of the drug. He let them use for fifty-seven days … took them out of isolation, and placed them in Rat Park. He wanted to know, if you fall into that state of addiction, is your brain hijacked, so you can't recover? Do the drugs take you over? What happened is -- again -- striking. The rats seemed to have a few twitches of withdrawal, but they soon stopped their heavy use, and went back to having a normal life. The good cage saved them.... So the opposite of addiction is not sobriety. It is human connection. ...

          Ironically, the war on drugs actually increases all those larger drivers of addiction. For example, I went to a prison in Arizona -- 'Tent City' -- where inmates are detained in tiny stone isolation cages ('The Hole') for weeks and weeks on end to punish them for drug use. It is as close to a human recreation of the cages that guaranteed deadly addiction in rats as I can imagine. And when those prisoners get out, they will be unemployable because of their criminal record -- guaranteeing they with be cut off even more. I watched this playing out in the human stories I met across the world.

          "Time out" for little children will work the same way.

          There is an alternative. You can build a system that is designed to help drug addicts to reconnect with the world -- and so leave behind their addictions.

          This isn't theoretical. It is happening. I have seen it. Nearly fifteen years ago, Portugal had one of the worst drug problems in Europe, with 1 percent of the population addicted to heroin. They had tried a drug war, and the problem just kept getting worse. So they decided to do something radically different. They resolved to decriminalize all drugs, and transfer all the money they used to spend on arresting and jailing drug addicts, and spend it instead on reconnecting them -- to their own feelings, and to the wider society. The most crucial step is to get them secure housing, and subsidized jobs so they have a purpose in life, and something to get out of bed for. I watched as they are helped, in warm and welcoming clinics, to learn how to reconnect with their feelings, after years of trauma and stunning them into silence with drugs.

          One example I learned about was a group of addicts who were given a loan to set up a removals firm. Suddenly, they were a group, all bonded to each other, and to the society, and responsible for each other's care.

          The results of all this are now in. An independent study by the British Journal of Criminology found that since total decriminalization, addiction has fallen, and injecting drug use is down by 50 percent. …

          This isn't only relevant to the addicts I love. It is relevant to all of us, because it forces us to think differently about ourselves. Human beings are bonding animals. We need to connect and love. The wisest sentence of the twentieth century was E.M. Forster's -- "only connect." But we have created an environment and a culture that cut us off from connection, or offer only the parody of it offered by the Internet. The rise of addiction is a symptom of a deeper sickness in the way we live -- constantly directing our gaze towards the next shiny object we should buy, rather than the human beings all around us.

          The writer George Monbiot has called this "the age of loneliness." We have created human societies where it is easier for people to become cut off from all human connections than ever before. Bruce Alexander -- the creator of Rat Park -- told me that for too long, we have talked exclusively about individual recovery from addiction. We need now to talk about social recovery -- how we all recover, together, from the sickness of isolation that is sinking on us like a thick fog.

http://www.huffingtonpost.com/johann-hari/the-real-cause-of-addicti_b_6506936.html

Dying To Be Free

There’s A Treatment For Heroin Addiction That Actually Works.

Why Aren’t We Using It?

http://projects.huffingtonpost.com/dying-to-be-free-heroin-treatment

     I feel like at this point in my life I don't see addiction the same way anymore. I have a certain level of compassion for it because at the bottom most level of things, addiction is actually a signal of the will to live.

     Think about it: We know that rats in a happy environment are very unlikely to even use drugs recreationally. But alone, afraid, malnourished, and confined they will take drugs until they overdose every single time.

     Now think about the fact that other studies tell us that loneliness, fear, malnutrition, and physical stress ALL cause PHYSICAL pain.

     An addicted human being is not a lazy or worthless one. It is someone who is literally dealing with an overwhelming amount of physical pain. Just because it is the brain that is hurting, rather than the rest of the body, doesn't make the pain less real.

     So in a way, an addict isn't usually a person who gave up but someone who's trying to fight an invisible monster with the only weapon they can find.

     And while I'm on this topic: drugs and alcohol are the rarest of addictions. Most of us pick sugar, or sex, or adrenaline, or music. All of which are physically addictive, all of which can destroy lives (yes, music too), and all of which are harmless when the environment around us is healthy and supportive.

- Rebecca Blackstone

Guess what!

    Addiction is not the only problem social isolation causes.

We desperately need to become aware

of how we treat one another!

When our need for connection

is not heard or met

bigger issues arise.

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How People Become Radicalized

     Neuroimaging shows that social marginalization and sacred values are key factors.

     By Scott Atran on January 28, 2019

     ... after the exclusion exercise, the results showed that the neurological impact of being excluded meant that issues they had previously considered inviolable became far more important and were now deemed similar to those "sacred" and worth fighting and dying for. ....

     These findings suggest that sacralization of values interacts with willingness to engage in extreme behavior in populations vulnerable to radicalization. In addition, social exclusion appears to be a relevant factor motivating violent extremism and consolidation of sacred values. If so, counteracting social exclusion and sacralization of values should figure into policies to prevent radicalization. .....

    https://blogs.scientificamerican.com/observations/how-people-become-radicalized/

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- Advice -

Put the cell phones down!

Just holding it or having it near when speaking to someone else is rude and disrespectful. It says, "You are not important to me."  And what you put out comes back to you; it is bad for your health.

Mental and - or emotional as well as phy
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Non-Violent Communication

     "There's a tribe in Africa that has a very beautiful custom. When one of the members makes a mistake, the entire tribe surrounds him/her and for two days, they speak of the great things that member has done. It is their belief that humans are good at heart and that we all seek security, love, peace and happiness. However, in this pursuit, we sometimes make mistakes and when that happens, the tribe unites to reconnect that member with his/her real nature. This tribe's greeting is SAWUBONA, or I value you, I respect you, you are important to me. And the reply is SIKHONA or so I exist for you."

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